FUNCTIONAL FITNESS FRI 9/25

STRETCHING

• 3X30s SEAL POSE + 8 WINDMILL/SIDE

CORE WORK

• 4X10 SINGLE ARM DB TURKISH SIT UPS/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

• 1000M/800M ROW

• 30 POWER CLEAN 135/95 LBS