FUNCTIONAL FITNESS WED 9/16
STRETCHING
3X30s PIGEON STRETCH/SIDE + 30s RIGHT SIDE STRADDLE STRETCH/SIDE
STRENGTH
4X20 WEIGHTED BOX STEP UPS 20”/16” (REST 2-3 MINS)
CONDITIONING
9 MIN AMRAP
5 DB DEVIL PRESS 30/20 LBS
10 BOX JUMP OVERS 24”/20”
3X30s PIGEON STRETCH/SIDE + 30s RIGHT SIDE STRADDLE STRETCH/SIDE
4X20 WEIGHTED BOX STEP UPS 20”/16” (REST 2-3 MINS)
9 MIN AMRAP
5 DB DEVIL PRESS 30/20 LBS
10 BOX JUMP OVERS 24”/20”