FUNCTIONAL FITNESS TUE 9/15

STRETCHING

  • 3X30s SEAL POSE + 30s SEATED SUPINE TWIST/SIDE

CORE WORK

  • A) 4X8-10 STRICT KNEES TO ELBOWS (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SIDE OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 800M/700M ROW

  • 60 KB SWINGS 50/35 LBS

  • 40 KB GOBLET SQ 53/35 LBS

peter nguyen