FUNCTIONAL FITNESS FRI 9/18

STRETCHING

  • 3X12 ALT. QUADRUPED BIRD DOG HIP EXT. + 30s HALF KNEELING QUAD COUCH STRETCH/SIDE

ACCESSORY WORK

  • A) 3X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 3X10 DB WEIGHTED WINDMILL W/ 3s TEMPO/SIDE (REST 1 MIN)

CONDITIONING

6 RFT

  • 10 KB SUMO DLHP 70/53 LBS

  • 6 KB LATERAL BURPEE OVERS

  • 200M RUN

peter nguyen