FUNCTIONAL FITNESS SAT 8/8

STRETCHING

  • 3X30s STRADDLE STRETCH RIGHT/LEFT + 30s STANDING QUAD STRETCH RIGHT/LEFT

WARM-UP

  • 3X5 DEADLIFT + 4 LUNGES (2R/2L)

CONDITIONING (TEAMS OF 2)

15 MIN CLOCK (10-20-30-40-50…REPS)

  • DEADLIFT 155/105 LBS

  • SINGLE ARM DB LUNGES 50/35 LBS

  • DOUBLE UNDERS (COMPLETED BY EACH TEAMMATE AT THE SAME TIME)

peter nguyen