FUNCTIONAL FITNESS FRI 8/7

STRETCHING WARM-UP

  • 3X10 SCAPULAR PUSH UPS + SHOULDER TAP

  • 3X20s HOLLOW BODY ROCKS

ACCESSORY WORK

  • A) 4X10 DB UPRIGHT ROW (REST 1 MIN)

  • B) 4X20 STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

21-15-9 REPS FOR TIME

  • DB THRUSTERS 35/25 LBS

  • DB UP-DOWNS

peter nguyen