FUNCTIONAL FITNESS WED 8/5
STRETCHING
3X8 SIDE PLANK ROTATION/SIDE + 30s SAMSON STRETCH/SIDE
CORE WORK
4X8-10 SINGLE ARM WEIGHTED TURKISH SIT UPS/SIDE (REST 2 MINS)
CONDITIONING
FOR TIME
40 BOX JUMPS 24”/20”
40 ALT. DB SNATCH 50/35 LBS
800M RUN
3X8 SIDE PLANK ROTATION/SIDE + 30s SAMSON STRETCH/SIDE
4X8-10 SINGLE ARM WEIGHTED TURKISH SIT UPS/SIDE (REST 2 MINS)
FOR TIME
40 BOX JUMPS 24”/20”
40 ALT. DB SNATCH 50/35 LBS
800M RUN