FUNCTIONAL FITNESS TUE 8/4

STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s SUMO SQ GROIN STRETCH

STRENGTH

• 4X12 DBL DB WEIGHTED SPLIT STANCE SQ/SIDE (REST 2 MINS)

CONDITIONING

5 RFT

-15 KB SWINGS 53/35 LBS

-10 BURPEES