FUNCTIONAL FITNESS MON 8/10

STRETCHING

  • 3X10 WEIGHTED SHOULDER ROTATIONS/SIDE 5/2.5 LBS + 30s PUPPY DOG STRETCH

STRENGTH

  • A) 4X10 DB Z-PRESS (REST 1 MIN)

  • B) 4X10 BIRD DOG DB ROW/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 15 KB SWINGS

  • 30 DOUBLE UNDERS

  • 200M RUN

peter nguyen