FUNCTIONAL FITNESS MON 8/31

STRETCHING/WARM UP

• 3X10 SPLIT STANCE GOOD MORNING/SIDE + 3 PLANK WALK OUTS

STRENGTH ACCESSORY

• 5X6 DBL DB SINGLE LEG RDL/LEG (REST 2 MINS)

CONDITIONING

30-20-10 REPS FOR TIME

• KB SUMO DLHP 53/35 LBS

• BURPEES

• 200M RUN