FUNCTIONAL FITNESS SAT 8/29

STRETCHING

  • 2X10 WINDMILL/SIDE + 30s SUMO SQ GROIN STRETCH

WARM UP

  • 10 DB SNATCH + 10 DB GOBLET SQ

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (COMPLETE FULL RD ONE TEAMMATE AT A TIME)

  • 6 ALT. DB SNATCH 50/35 LBS

  • 6 DB GOBLET SQ 50/35

  • 200M RUN

peter nguyen