FUNCTIONAL FITNESS FRI 8/28

STRETCHING

• 3X30s HALF KNEELING QUAD STRETCH/SIDE + 30s STRADDLE STRETCH

STRENGTH

• 5X6 DBL DB FORWARD/BACKWARD LUNGE/SIDE (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 100M SINGLE ARM OVERHEAD KB CARRY (50M RIGHT/50M LEFT)