FUNCTIONAL FITNESS TUE 9/1

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 20 SUPERMAN BACK EXT.

STRENGTH

  • 5X5 BACK SQUAT W/ 3s NEGATIVE (BUILD UP, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 5 POWER CLEAN & JERK 95/65 LBS

  • 7 FRONT SQ 95/65 LBS

  • 9 V-UPS

peter nguyen