FUNCTIONAL FITNESS MON 8/24
STRETCHING
3X20 ALT. LATERAL SQ WALKS + 12 ALT. LUNGE THORACIC TWIST
STRENGTH
FRONT SQ 2X10 REPS, 2X8 REPS, 1X6 REPS (REST 2 MINS)
CONDITIONING
8 MIN AMRAP
15 BOX JUMPS 24”/20”
10 DB HANG CLEAN & JERK 50/35 LBS
3X20 ALT. LATERAL SQ WALKS + 12 ALT. LUNGE THORACIC TWIST
FRONT SQ 2X10 REPS, 2X8 REPS, 1X6 REPS (REST 2 MINS)
8 MIN AMRAP
15 BOX JUMPS 24”/20”
10 DB HANG CLEAN & JERK 50/35 LBS