FUNCTIONAL FITNESS SAT 8/22

STRETCHING

  • 2X12 ALT. SUMO SQ THORACIC TWIST + 30s PUPPY DOG STRETCH

WARM UP

  • 2X30 DOUBLE UNDERS + 8 DOWN DOG WALKS

CONDITIONING (TEAMS OF 2)

20 MIN CLOCK

  • 30/25 CAL BIKE/ROW

  • 20 SINGLE DB BURPEE BOX STEP OVER 20”/16” (35/25 LBS)

  • 150 DOUBLE UNDERS

peter nguyen