FUNCTIONAL FITNESS TUE 8/25

STRENGTH

  • 3X30s PVC JAVELIN STRETCH/SIDE + 8 HAND RELEASE PUSH UPS

ACCESSORY WORK

  • A) 4X8 WEIGHTED WINDMILL/SIDE (REST 1 MIN)

  • B) 4X10 BENCH DIPS (REST 1 MIN)

CONDITIONING

21-15-9 REPS FOR TIME

  • THRUSTERS 75/50 LBS

  • SUMO DHLP 75/50 LBS

peter nguyen