FUNCTIONAL FITNESS FRI 8/14

STRETCHING

  • 3X12 SUPERMAN BACK EXT. W/ 2s PAUSE + 30s RUSSIAN SEATED TWIST

CORE WORK

  • A) 4X12 ALT. V-UPS (REST 1 MIN)

  • B) 4X16 ALT. TABLE TOP BIRD DOG (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

  • 10 SINGLE ARM DB DEVIL PRESS 50/35 LBS (5R/5L)

  • 15 DB GOBLET SQ 50/35 LBS

peter nguyen