FUNCTIONAL FITNESS SAT 8/15

STRETCHING

  • 3X30s CALF STRETCH/SIDE + 30s TWISTED CROSS STRETCH/SIDE

WARM UP

  • 3X5 BOX JUMPS + 5 DOWN DOG WALKS + 10 AIR SQUATS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 50 BOX JUMPS 24”/20”

  • 400M RUN (TOGETHER)

  • 30 DB UP-DOWNS 35/25 LBS

  • 20 DB THRUSTERS 35/25 LBS

peter nguyen