FUNCTIONAL FITNESS WED 8/12

STRETCHING

  • 3X10 STANDING SPLIT GOOD MORNINGS/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH

  • 4X10 DEADLIFT (REST 2 MINS, BUILD UP)

CONDITIONING

4 RFT

  • 16 DB WEIGHTED BOX STEP UPS 20”/16” (50/35 LBS)

  • 20 SINGLE ARM DB STOH 50/35 LBS

  • 400M RUN

peter nguyen