FUNCTIONAL FITNESS FRI 3/13

WARM UP

  • 3X5 SNATCH GRIP DEADLIFT + 5 SNATCH PULLS + 5 MUSCLE SNATCH 45/35 LBS, REST 30s

BARBELL

5 MINS HANG SNATCH DRILL

  • 12 MIN EMOM - 2 HANG POWER SNATCH

CONDITIONING

2X6 MIN AMRAP (2 MIN REST BTW AMRAP)

  • 15 KB SWINGS 53/35 LBS

  • 10 KB GOBLET SQ

  • 5 DB RENEGADE ROW 20/15 LBS

peter nguyen