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Diligence Athletics

AEROBIC CONDITIONING THUR 3/12

WARM UP

  • 5 MINS EASY BIKE

  • 5 MINS EASY ROW

AEROBIC CONDITIONING

6 SETS

  • 200M JOG

  • 400M SPRINT

  • REST 90s

peter nguyenMarch 11, 2020
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peter nguyenMarch 12, 2020
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FUNCTIONAL FITNESS WED 3/11

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CONTACT INFO

PHONE #408-499-7367
EMAIL - DILIGENCEATHLETICS@GMAIL.COM

DILIGENCE ATHLETICS - 7007 REALM DR. UNIT B5, SAN JOSE CA. 95119

DILIGENCE ATHLETICS
7007 Realm Drive, UNIT B5,
San Jose, CA, 95119,
United States
408-499-7367 DILIGENCEATHLETICS@GMAIL.COM
Hours
Mon 6AM-8:30PM
Tue 6AM-8:30PM
Wed 6AM-8:30PM
Fri 6AM-8:30PM
Sat 9AM-10AM