FUNCTIONAL FITNESS WED 3/11

WARM UP

  • 3X20 CAT COWS + 10 SIDE PLANK ROTATION/SIDE

CORE WORK

  • 4X40 RING MOUNTAIN CLIMBERS + 30-60s PIKE HOLD (FEET IN RINGS), REST 2 MINS

CONDITIONING

3 RFT

  • 400M RUN

  • 20 DEADLIFT 185/130

  • 10 BURPEES OVER BAR

    RX+ (225/160 LBS, BAR FACING BURPEES)

peter nguyen