AEROBIC CONDITIONING TUE 3/10

WARM UP

  • 3X200M RUN + 8 BURPEE BROAD JUMPS

AEROBIC CONDITIONING

25 MIN CLOCK

  • 12/9 CAL BIKE/ROW (ALT BTW MACHINES)

  • 20 BOX STEP UPS (WEIGHTED OPTIONAL) 20”/16”

  • 10 UP DOWNS (WEIGHTED OPTIONAL)

  • REST 1 MIN

peter nguyen