FUNCTIONAL FITNESS SAT 3/14

WARM UP

  • 3X8 DOWN DOG WALKS + 16 WALKING LUNGES

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP (ONE TEAMMATE COMPLETES FULL ROUND ONE AT A TIME)

  • 25 DOUBLE UNDERS

  • 2 CLUSTER 135/95 LBS

  • 6/4 CAL ROW

peter nguyen