AEROBIC CONDITIONING TUE 2/4

WARM UP

  • 3X10 DOG LEG RAISES/SIDE + 8 STEP BACK BURPEES

AEEOBIC CONDITION

5 SETS

  • 200M RUN

  • 20 DB WEIGHTED BOX STEP UPS 20”/16”

  • 200M RUN

  • 50 SINGLE UNDERS

  • REST 1 MIN

peter nguyen