FUNCTIONAL FITNESS TUE 2/4

WARM UP

  • 3X10 WEIGHTED ER PRESS/SIDE 5/2.5 LBS + 8 DB WEIGHTED WINDMILL/SIDE

STRENGTH

  • 5X3 STRICT PRESS + 5 PUSH PRESS, REST 2 MINS

CONDITIONING

3 RFT

  • 20 TOES TO BAR

  • 15 POWER CLEAN 115/75 LBS

  • 10 FRONT SQUATS 115/75 LBS

    RX+ (135/95 LBS, GHD SIT UPS)

peter nguyen