FUNCTIONAL FITNESS WED 2/5

WARM UP

  • 3X20 ALT. COURTESY LUNGES + 3 WALL WALKS

CONDITIONING

3X5 MIN AMRAPS (REST 2 MINS BTW AMRAPS)

  • 10 PULL UPS

  • 10 DB DEVIL PRESS 20/15 LBS

  • 20 DB RACKED WALKING LUNGES 20/15 LBS

    RX+ (C2B PULL UPS, 35/25LBS DB)

MOBILITY/ STRETCHING

  • A) 3X30s COUCH STRETCH/SIDE

  • B) 3X60s CHILD POSE STRETCH

peter nguyen