AEROBIC CONDITIONING THUR 2/27

WARM UP

• 3 SETS (EASY) - 50FT BEAR CRAWL + 8 DOWN DOG WALKS + 12 BENT KNEE SIT UPS

AEROBIC CONDITIONING

20 MIN CLOCK

• 12/9 CAL ROW

• 10 BURPEE BOX STEP UPS 20”/16”

• 200M RUN

• REST 30s