FUNCTIONAL FITNESS WED 2/26

WARM UP

  • 3X5 PUSH PRESS + 10 FRONT SQ + 10 HOLLOW BODY ROCKS

CONDITIONING

3X5 MIN AMRAP (2 MIN REST BTW AMRAP)

  • 5 THRUSTERS 95/65 LBS

  • 5 BURPEES OVER BAR

  • 5 TOES TO BAR

MOBILITY/ STRETCHING

  • A) 3X30s SUPINE TWIST/SIDE

  • B) 3X30s WRIST/FOREARM STRETCH (FORWARD/BACKWARD)

peter nguyen