FUNCTIONAL FITNESS FRI 2/28

WARM UP

  • 3X10 BANDED SINGLE ARM EXTERNAL ROTATION/SIDE + 12 ALT. LUNGE & TWIST STRETCH

SKILL/ BARBELL

*5 MIN PUSH JERK DRILL

  • 5X5 PUSH JERK, REST 2 MINS

CONDITIONING

FOR TIME

  • 600M RUN

  • 50 ALT. DB SNATCH 50/35 LBS

  • 400M RUN

  • 30/24 CAL ROW

  • 200M RUN

  • 10 DB DEVIL PRESS 35/25 LBS

peter nguyen