FUNCTIONAL FITNESS WED 12/9

STRETCHING/ WARM UP

  • 3X30s SEATED SUPINE TWIST/SIDE + 8 DOWN DOG WALKS

STRENGTH

  • 4X10 DEADLIFT (BUILD UP) REST 2 MINS

CONDITIONING

FOR TIME

  • 400M RUN

  • 30 SINGLE ARM DB STOH 50/35 LBS

  • 20 BURPEE BOX JUMPS 24”/20”

  • 30 SINGLE ARM DB STOH

  • 400M RUN

peter nguyen