FUNCTIONAL FITNESS TUE 12/8

STRETCHING/WARM UP

  • 3X30s SEAL POSE + 12 ALT. LUNGE THORACIC TWIST

ACCESSORY WORK

  • A) 4X8 STRICT KNEES TO ELBOWS W/ 3s NEGATIVE (REST 1 MIN)

  • B) 4X8 WEIGHTED WINDMILL/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

  • 40 DOUBLE UNDERS

  • 30 WALL BALLS 20/14 LBS

  • 20/16 CAL ROW

peter nguyen