FUNCTIONAL FITNESS FRI 12/11

STRETCHING/ WARM UP

  • 3X20s HOLLOW BODY ROCK + 30s PUPPY DOG STRETCH

CORE WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X30s SIDE PLANK HOLD/SIDE (REST 1 MIN)

CONDITIONING

18-15-12-9-6-3 REPS FOR TIME

-POWER SNATCH 75/55 LBS

-200M RUN BTW SETS

RX+ (95/65 LBS)

peter nguyen