FUNCTIONAL FITNESS SAT 12/12

STRETCHING

  • 2X30s PIGEON STRETCH/SIDE + 30s PRONED SUPINE TWIST/SIDE

WARM UP

  • 2 RDS: 8 KB SWINGS + 5 KB GOBLET SQ + 20 DOUBLE UNDERS

CONDITIONING

18 MIN CLOCK (20-30-40-50…ETC.. REPS)

  • KB SWINGS 53/35 LBS

  • KB GOBLET SQ 53/35 LBS

  • DOUBLE UNDERS (2X REPS)

peter nguyen