FUNCTIONAL FITNESS MON 12/14

STRETCHING

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 12 ALT. THORACIC LUNGE TWIST

ACCESSORY STRENGTH

  • A) 4X6-10 STRICT PULL UPS (REST 1 MIN)

  • B) 4X20 WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 16 SINGLE ARM DB THRUSTERS 50/35 LBS (8R/8L)

  • 25 DOUBLE UNDERS

  • 8 BURPEES

peter nguyen