FUNCTIONAL FITNESS TUE 12/15

STRETCHING/ WARM UP

  • 3X30s JAVELIN STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

STRENGTH

  • 5X5 STRICT PRESS (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • 50/40 CAL BIKE

    THEN AMRAP REMAINING TIME

  • 10 POWER CLEAN 135/95 LBS

  • 200M RUN

    RX+ (155/105 LBS)

peter nguyen