FUNCTIONAL FITNESS FRI 12/4

STRETCHING

  • 3X30s SINGLE LEG BANDED HAMSTRING STRETCH/SIDE + 3 INCH WORMS

ACCESSORY STRENGTH

  • 4X12 SINGLE ARM DB DEATH MARCH/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

  • 25 KB SWINGS 53/35 LBS

  • 20 ALT. LUNGE JUMPS

  • 400M RUN

    RX+ (5 RFT)

peter nguyen