FUNCTIONAL FITNESS SAT 12/5

STRETCHING

• 2X30s STRADDLE STRETCH + 8 WINDMILL/SIDE

WARM UP

• 2X8 WALL BALLS + 8 DEADLIFTS (BUILD UP)

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK (10-20-30-40…ETC… REPS)

• WALL BALLS 20/14 LBS

• DEADLIFT 185/130 LBS

• SYNCRO BURPEES