FUNCTIONAL FITNESS WED 12/2

STRETCHING/ WARM UP

  • 3X30s SINGLE ARM BANDED LAT STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

  • A) 4X10 DB CHAINSAW ROW/SIDE (REST 1 MIN)

  • B) 4X10 DB SINGLE ARM Z-PRESS/SIDE (REST 1 MIN)

CONDITIONING

8 MIN AMRAP

  • 10 SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS (5R/5L)

  • 3X40M SHUTTLE RUN (20M DOWN/BACK)

peter nguyen