FUNCTIONAL FITNESS SAT 12/26

STRETCHING

  • 2X30s PUPPY DOG + 30s CALF STRETCH/SIDE

WARM-UP

  • 2X30 DOUBLE UNDERS + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

  • 400M RUN

  • 150 DOUBLE UNDERS

  • 40 PULL UPS

peter nguyen