FUNCTIONAL FITNESS X-MAS EVE

STRETCHING

  • 2X30s DOWN DOG STRETCH + FROG STRETCH

WARM UP

  • 3 RDS - 15 AIR SQ + 5 PUSH UPS + 50FT BEAR CRAWL

CONDITIONING (TEAMS OF 2)

FOR TIME

  • 10 CLEAN SQ 135/95 LBS

  • 20 HAND RELEASE PUSH UPS

  • 30 KB SWINGS 53/35 LBS

  • 40 WALL BALLS 20/14 LBS

  • 50 BOX JUMP OVERS 24”/20”

  • 60 BURPEES

peter nguyen