FUNCTIONAL FITNESS MON 12/28

STRETCHING

• 3X30s STRADDLE STRETCH + 10 BANDED LAT PULL DOWNS

STRENGTH

• 5X10 DB SINGLE LEG CROSSBODY RDL/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

• 400M ROW

• 20 TOES TO BAR

• 20 DEADLIFT 155/105 LBS