FUNCTIONAL FITNESS TUE 11/24

STRETCHING

  • 3X30s STRADDLE STRETCH + 20 ALT. QUADRUPED BIRD DOG

ACCESSORY STRENGTH

  • A) 4X10 RING ROW W/ 3s NEGATIVE (REST 1 MIN)

  • B) 4X10 BARBELL GOOD MORNING (REST 1 MIN)

CONDITIONING

3 RFT

  • 400M RUN

  • 20 HAND RELEASE PUSH UPS

  • 25 WALL BALLS 20/14 LBS

    RX+ (600M RUN, 10 STRICT HSPU, 40 WALL BALLS)

peter nguyen