FUNCTIONAL FITNESS MON 11/23

STRETCHING

  • 3X30s SUMO SQ GROIN STRETCH + 10 STARIGHT ARM CIRCLES FORWARD/BACKWARDS

ACCESSORY WORK

  • A) 4X10 SINGLE ARM HALF KNEELING ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X12 ALT. WEIGHTED DEADBUGS (REST 1 MIN)

CONDITIONING

11 MIN CLOCK (2-4-6-8-10…ETC.. REPS)

  • SINGLE ARM DB OVERHEAD LUNGE 50/35 LBS

  • BOX JUMPS 24”/20”

  • 40 DOUBLE UNDERS

peter nguyen