FUNCTIONAL FITNESS WED 11/25

STRETCHING

  • 3X30s SEATED FORWARD FOLD + 20 GLUTE BRIDGES

ACCESSORY STRENGTH

  • 5X7 BARBELL SINGLE LEG RDL/LEG (REST 2 MINS)

CONDITIONING

10 MIN CLOCK

  • 1000M/800M ROW

    THEN AMRAP

  • 15 KB SWINGS 53/35 LBS

  • 10 TOES TO BAR

    RX+ (75/60 CAL BIKE, 70/53 LBS KB, 15 GHD SIT UPS)

peter nguyen