FUNCTIONAL FITNESS WED 11/18

STRETCHING

  • 3X30s SUPINE TWIST STRETCH/SIDE + 20 PVC PASS THROUGH

SKILL WORK/ ACCESSORY STRENGTH

  • 5 MIN TURKISH GET UP DRILLS

  • 4X10 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

9 MIN CLOCK

  • 60 KB SWINGS 53/35 LBS

    THEN AMRAP REMAINING TIME

  • 15 KB SUMO DLHP 53/35 LBS

  • 8 KB GOBLET SQ

    RX+ (70/53 LBS)

peter nguyen