FUNCTIONAL FITNESS FRI 11/20

STRETCHING

• 3X30s PUPPY DOG STRETCH/SIDE + 10 SCAPULAR PUSH UPS

STRENGTH

• 4X10 BARBELL Z-PRESS (REST 2 MINS)

CONDITIONING

EVERY 3 MINS FOR 18 MINS

• A) 12/9 CAL BIKE + 200M SPRINT

• B) 15/12 CAL ROW + 200M SPRINT