FUNCTIONAL FITNESS TUE 11/17

STRETCHING

  • 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s HALF KNEELING QUAD STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X12 ALT. WEIGHTED FORWARD/BACKWARD LUNGES (REST 2 MINS)

CONDITIONING

10 MIN AMRAP

  • 200M RUN

  • 10 BOX JUMP OVERS 24”/20”

  • 10 TOES TO BAR

    RX+ (9/6 CAL BIKE, BURPEE BOX OVERS, 15 GHD SIT UPS)

peter nguyen