FUNCTIONAL FITNESS MON 11/16

STRETCHING

  • 3X30s PIGEON STRETCH/SIDE + 12 ALT. LUNGE THORACIC TWIST

STRENGTH

  • 5X5 FRONT SQ @ 3312 TEMPO (REST 2 MINS)

CONDITIONING

5 RFT

  • 15 DEADLIFT 185/130 LBS

  • 10 LATERAL BURPEE OVERS

  • 30 DOUBLE UNDERS

    RX+ (225/160 LBS, BAR FACING BURPEES, 50 DU)

peter nguyen