FUNCTIONAL FITNESS WED 10/7

STRETCHING

  • 3X12 ALT. LUNGE THORACIC TWIST + 30s PUPPY DOG STRETCH

CORE WORK

  • A) 4X20 STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X20 BOAT CRUNCHES + 20-30s BOAT POSE HOLD (REST 1 MIN)

CONDITIONING

FOR TIME

  • 600M RUN

  • 100 DOUBLE UNDERS

  • 30 DEADLIFT 135/95 LBS

    (RX+ 800M RUN/ 150 DU/ 185/130 LBS)

peter nguyen